To finish, set your feet on the ground and start moving your torso backwards. Then, uncross your leg, keeping them apart for another ten seconds.ĥ. Next, try and lift your base foot off the ground. Observe how your elbows rest on your abdomen. To reach this position, start by moving your torso forward, looking to keep your base foot from moving. A pointer for anyone having a hard time: bend your legs and stay like this for approximately fifteen seconds.ģ. Try to remain in this positions awhile, with your hands on the ground. When you project your body forward, you will need balance. Bend your leg as shown in the image, inhale once, and look to stretch your entire body, in this position.Ģ. These ground movements combined with the techniques of stretching, flexibility and breathing of Hatha yoga, natural movements and the strength created through using body weight make up Ginastica Natural.ġ. The main influence of Ginastica Natural is the ground movements of jiu–jitsu. In 1982, Professor Alvaro Romano* began researching eastern techniques and the movements the primitive man.
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